When Two Homes Become One
By Chham Kumari Gurung
As the widely used Gregorian calendar year comes to an end, it marks the beginning of the wedding season here in...
A Child Needs No Instruction Manual
By Sadhguru
Q: Somebody said that when a baby is born, it does not come with an instruction manual. If, hypothetically, one had to write...
Noticing the Quiet Milestones
By Chham Kumari Gurung
The close of the year provides a moment to acknowledge the struggles we have all undergone as a nation, most especially...
Performance in a BottleCostly Gimmicks vs. Science-Backed Gains in 2026
By Rubina Karki
For athletes and fitness fanatics, the 2026 sports supplement market offers both exciting prospects and urgent problems due to its rapid expansion...
StItched in Nepal
Spotlight on Rising Homegrown Brands
Forget the idea that good fashion only comes from abroad. Nepal’s fashion scene is experiencing a refreshing shift, led not...
The trauma of the parentified child.
By Chham K Gurung
“My ten-year-old son, Avi, can be trusted to look after his siblings far better than my useless drunkard husband.”
“ My daughter...
Casual Relationship Minus Emotions
By Sadhguru
Many people engage in physical relationships but often seem to lack emotional depth. Is this something people choose consciously? Is it healthy? And...
ikigai
By Kiran Karki Silwal
Did you know that 95% of your life is shaped by how your mind was programmed between the ages of 0...
HERBAL DETOX
By Mamta Khatri
As Nepal turns a new page with our political shake-up, clearing out the old and making room for the new. It is...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
