Stuck in a Loop? How CBT Helps You Break Free
By Sneha Agrawal
We all have patterns of thinking and behaving that we repeat every day. Some support us but others hold us back. You...
Start Small, Start Anyway: Rebuilding Yourself through Small Changes
By Vijay Vaidya
There are moments in life when things feel slightly off, like you’ve lost your rhythm. And then there are moments that hit...
The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Parent Or Pal? 6 Ways to Earn Your Child’s Friendship
Sadhguru: A few hundred years ago, John Wilmot, an English lord, said something significant about parenting: “Before I got married, I had six theories...
Inner Transformation and Renewal
By Kiran Karki Silwal
Just like nature moves through different seasons, spring, summer, autumn, and winter—human life also follows a similar rhythm. Sometimes life feels...
Slowing Down with Winter
By Neha Lohia
Winter, for me, has never been just about the cold. It’s about slowing down. After all the festivals and chaos, I’ve always...
Bridging the Teenage Gap
By Chham Kumari Gurung
Do you still remember a time when your children looked at you with so much love and adoration? When they wanted...
Season ofJoy & Gratitude
By: Dishu Bhandari Manandhar
As the year gently folds into its final chapter, I feel something deeper than celebration, an overwhelming, quiet gratitude. December has...
Noticing the Quiet Milestones
By Chham Kumari Gurung
The close of the year provides a moment to acknowledge the struggles we have all undergone as a nation, most especially...
