Glam Made Simple
A Step-by-Step from the Pro
Skin PrepStep 1: Start with skincare suited to your skin type.Cleanse thoroughly, moisturize well, and don’t forget sunscreen.Tip: If your...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
BODY.
The Perfect Pre-Wedding Journey
By Itchya Karki in connection with Beauty Bar
By Itchya Karki in connection with Beauty BarTransform your special day preparation into a...
Love in Motion: Learn How Exercise Strengthens Every Form of Love
By Sukadev Karki, Nepal’s First Strength & Conditioning Specialist | Sports Nutritionist
February arrives with a gentle reminder of Valentine’s. Valentine’s Day reminds us of...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
