The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Gut Health: Its Importance and Reset Plan
By Sonal Talgaonkar
Most of us think of gut health only when something feels wrong either bloating, acidity, or discomfort. But the truth is, the...
Lemon Water
The Winter Wellness Habit That’s Quietly Transforming Health
By Sukadev Karki
When the chill sets in and mornings get slower, most of us reach for hot...
Glam Made Simple
A Step-by-Step from the Pro
Skin PrepStep 1: Start with skincare suited to your skin type.Cleanse thoroughly, moisturize well, and don’t forget sunscreen.Tip: If your...
Fuel Your Winter
By Sonal Talegaonkar
Ever wondered why cold and flu season hits us exactly when the temperature drops? While we’re busy piling on sweaters and sipping...
From Frost to Flow
The Mindful Way to Winter-Proof Your Family’s Emotional Climate
By Kirti Agrawal (Psychologist, M.Phil.)
As the mornings grow foggy and the evenings settle into quietness, winter...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
Red Flags or Real Love
Rethinking Love, Compatibility, and Mental Health
By Sneha Agrawal
This wedding season is for the late millennials and early Gen-Z. This batch of couples is more...
BODY.
The Perfect Pre-Wedding Journey
By Itchya Karki in connection with Beauty Bar
By Itchya Karki in connection with Beauty BarTransform your special day preparation into a...
