Nutrition & Diet for PCOS: A Practical, Science-Backed Guide for Hormonal Balance
By Sonal Talegaonkar
Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 women today, making it one of the most common hormonal disorders and yet...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
The “Invisible Load” Women Carry
By Sonal Talegaonkar
Cortisol raises blood sugar to provide quick energy, but chronically high levels promote fat storage, especially around the abdomen and worsen insulin...
Love in Motion: Learn How Exercise Strengthens Every Form of Love
By Sukadev Karki, Nepal’s First Strength & Conditioning Specialist | Sports Nutritionist
February arrives with a gentle reminder of Valentine’s. Valentine’s Day reminds us of...
BODY.
The Perfect Pre-Wedding Journey
By Itchya Karki in connection with Beauty Bar
By Itchya Karki in connection with Beauty BarTransform your special day preparation into a...
Gut Health: Its Importance and Reset Plan
By Sonal Talgaonkar
Most of us think of gut health only when something feels wrong either bloating, acidity, or discomfort. But the truth is, the...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Red Flags or Real Love
Rethinking Love, Compatibility, and Mental Health
By Sneha Agrawal
This wedding season is for the late millennials and early Gen-Z. This batch of couples is more...
Performance in a BottleCostly Gimmicks vs. Science-Backed Gains in 2026
By Rubina Karki
For athletes and fitness fanatics, the 2026 sports supplement market offers both exciting prospects and urgent problems due to its rapid expansion...
