Love in Motion: Learn How Exercise Strengthens Every Form of Love
By Sukadev Karki, Nepal’s First Strength & Conditioning Specialist | Sports Nutritionist
February arrives with a gentle reminder of Valentine’s. Valentine’s Day reminds us of...
Losing a Friend Hurts Too
By Sneha Agrawal
Are friendship breakups a form of grief? If so, how does this grief differ from bereavement or romantic heartbreak?
Friendship breakups are a...
The “Invisible Load” Women Carry
By Sonal Talegaonkar
Cortisol raises blood sugar to provide quick energy, but chronically high levels promote fat storage, especially around the abdomen and worsen insulin...
BODY.
The Perfect Pre-Wedding Journey
By Itchya Karki in connection with Beauty Bar
By Itchya Karki in connection with Beauty BarTransform your special day preparation into a...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
Red Flags or Real Love
Rethinking Love, Compatibility, and Mental Health
By Sneha Agrawal
This wedding season is for the late millennials and early Gen-Z. This batch of couples is more...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
Lemon Water
The Winter Wellness Habit That’s Quietly Transforming Health
By Sukadev Karki
When the chill sets in and mornings get slower, most of us reach for hot...
Performance in a BottleCostly Gimmicks vs. Science-Backed Gains in 2026
By Rubina Karki
For athletes and fitness fanatics, the 2026 sports supplement market offers both exciting prospects and urgent problems due to its rapid expansion...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
