Losing a Friend Hurts Too
By Sneha Agrawal
Are friendship breakups a form of grief? If so, how does this grief differ from bereavement or romantic heartbreak?
Friendship breakups are a...
Fuel Your Winter
By Sonal Talegaonkar
Ever wondered why cold and flu season hits us exactly when the temperature drops? While we’re busy piling on sweaters and sipping...
The Gyno’s Guide Every Woman Deserves
In conversation with Prof. Dr. Arju Chand Singh
What are the most common gynaecological issues you see among women and what early signs should women...
The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
Red Flags or Real Love
Rethinking Love, Compatibility, and Mental Health
By Sneha Agrawal
This wedding season is for the late millennials and early Gen-Z. This batch of couples is more...
Love in Motion: Learn How Exercise Strengthens Every Form of Love
By Sukadev Karki, Nepal’s First Strength & Conditioning Specialist | Sports Nutritionist
February arrives with a gentle reminder of Valentine’s. Valentine’s Day reminds us of...
Lemon Water
The Winter Wellness Habit That’s Quietly Transforming Health
By Sukadev Karki
When the chill sets in and mornings get slower, most of us reach for hot...
Gut Health: Its Importance and Reset Plan
By Sonal Talgaonkar
Most of us think of gut health only when something feels wrong either bloating, acidity, or discomfort. But the truth is, the...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
