Stuck in a Loop? How CBT Helps You Break Free
By Sneha Agrawal
We all have patterns of thinking and behaving that we repeat every day. Some support us but others hold us back. You...
Fuel Your Winter
By Sonal Talegaonkar
Ever wondered why cold and flu season hits us exactly when the temperature drops? While we’re busy piling on sweaters and sipping...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
The Gyno’s Guide Every Woman Deserves
In conversation with Prof. Dr. Arju Chand Singh
What are the most common gynaecological issues you see among women and what early signs should women...
The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
BODY.
The Perfect Pre-Wedding Journey
By Itchya Karki in connection with Beauty Bar
By Itchya Karki in connection with Beauty BarTransform your special day preparation into a...
The “Invisible Load” Women Carry
By Sonal Talegaonkar
Cortisol raises blood sugar to provide quick energy, but chronically high levels promote fat storage, especially around the abdomen and worsen insulin...
Gut Health: Its Importance and Reset Plan
By Sonal Talgaonkar
Most of us think of gut health only when something feels wrong either bloating, acidity, or discomfort. But the truth is, the...
