Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
The “Invisible Load” Women Carry
By Sonal Talegaonkar
Cortisol raises blood sugar to provide quick energy, but chronically high levels promote fat storage, especially around the abdomen and worsen insulin...
Nutrition & Diet for PCOS: A Practical, Science-Backed Guide for Hormonal Balance
By Sonal Talegaonkar
Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 women today, making it one of the most common hormonal disorders and yet...
Love in Motion: Learn How Exercise Strengthens Every Form of Love
By Sukadev Karki, Nepal’s First Strength & Conditioning Specialist | Sports Nutritionist
February arrives with a gentle reminder of Valentine’s. Valentine’s Day reminds us of...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
The Gyno’s Guide Every Woman Deserves
In conversation with Prof. Dr. Arju Chand Singh
What are the most common gynaecological issues you see among women and what early signs should women...
Losing a Friend Hurts Too
By Sneha Agrawal
Are friendship breakups a form of grief? If so, how does this grief differ from bereavement or romantic heartbreak?
Friendship breakups are a...
