Lemon Water
The Winter Wellness Habit That’s Quietly Transforming Health
By Sukadev Karki
When the chill sets in and mornings get slower, most of us reach for hot...
Red Flags or Real Love
Rethinking Love, Compatibility, and Mental Health
By Sneha Agrawal
This wedding season is for the late millennials and early Gen-Z. This batch of couples is more...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Stuck in a Loop? How CBT Helps You Break Free
By Sneha Agrawal
We all have patterns of thinking and behaving that we repeat every day. Some support us but others hold us back. You...
From Frost to Flow
The Mindful Way to Winter-Proof Your Family’s Emotional Climate
By Kirti Agrawal (Psychologist, M.Phil.)
As the mornings grow foggy and the evenings settle into quietness, winter...
Performance in a BottleCostly Gimmicks vs. Science-Backed Gains in 2026
By Rubina Karki
For athletes and fitness fanatics, the 2026 sports supplement market offers both exciting prospects and urgent problems due to its rapid expansion...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
Losing a Friend Hurts Too
By Sneha Agrawal
Are friendship breakups a form of grief? If so, how does this grief differ from bereavement or romantic heartbreak?
Friendship breakups are a...
The Gyno’s Guide Every Woman Deserves
In conversation with Prof. Dr. Arju Chand Singh
What are the most common gynaecological issues you see among women and what early signs should women...
