Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Food Wisdom 2026
By Chef Sandeep KC (PakMaharishi)
The past year reminded us of something simple yet powerful: the human body is designed for rhythm, not rush. Despite...
Performance in a BottleCostly Gimmicks vs. Science-Backed Gains in 2026
By Rubina Karki
For athletes and fitness fanatics, the 2026 sports supplement market offers both exciting prospects and urgent problems due to its rapid expansion...
Season ofJoy & Gratitude
By: Dishu Bhandari Manandhar
As the year gently folds into its final chapter, I feel something deeper than celebration, an overwhelming, quiet gratitude. December has...
The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
HERBAL DETOX
By Mamta Khatri
As Nepal turns a new page with our political shake-up, clearing out the old and making room for the new. It is...
Bridging the Teenage Gap
By Chham Kumari Gurung
Do you still remember a time when your children looked at you with so much love and adoration? When they wanted...
Slowing Down with Winter
By Neha Lohia
Winter, for me, has never been just about the cold. It’s about slowing down. After all the festivals and chaos, I’ve always...
Inner Transformation and Renewal
By Kiran Karki Silwal
Just like nature moves through different seasons, spring, summer, autumn, and winter—human life also follows a similar rhythm. Sometimes life feels...
Start Small, Start Anyway: Rebuilding Yourself through Small Changes
By Vijay Vaidya
There are moments in life when things feel slightly off, like you’ve lost your rhythm. And then there are moments that hit...
