2026 Fitness Plan
By Sukadev Karki, Nepal's First Strength & Conditioning Specialist | Sports Nutritionist
Every January, many of us promise ourselves the same thing:“This year, I’ll finally...
Girls in Combat Sports
Celebrate Women's Day Standing Strong
By Sukadev Karki
March arrives with purpose. The air in Nepal feels fresher, the days stretch longer and the world turns...
Lemon Water
The Winter Wellness Habit That’s Quietly Transforming Health
By Sukadev Karki
When the chill sets in and mornings get slower, most of us reach for hot...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
Glam Made Simple
A Step-by-Step from the Pro
Skin PrepStep 1: Start with skincare suited to your skin type.Cleanse thoroughly, moisturize well, and don’t forget sunscreen.Tip: If your...
