Stuck in a Loop? How CBT Helps You Break Free
By Sneha Agrawal
We all have patterns of thinking and behaving that we repeat every day. Some support us but others hold us back. You...
Start Small, Start Anyway: Rebuilding Yourself through Small Changes
By Vijay Vaidya
There are moments in life when things feel slightly off, like you’ve lost your rhythm. And then there are moments that hit...
The 9–5 Spring Reset: Move, Nourish, Thrive
By Rubina Karki
Kathmandu during spring symbolizes a fresh beginning. After enduring long winter days of sleepy mornings and cold weather, Kathmandu Valley slowly returns...
Recovery – The New Fitness Trend
By Sukadev Karki
April in Kathmandu and Nepal as a whole brings longer days, warmer air, and a fresh burst of training energy. You feel...
